Category: Health

Mindfulness Habits Routines They all allow me to get into a more conscientious mind. I struggle with focus. I know I’m not alone. I am very high in openness which gives me a tremendous amount of ideas. But at the same time, It’s hard to focus. There are simple daily practices that I have incorporated…

Sleep is HUGE. take it seriously A study showed that 6 hours of sleep is as bad as getting none. Eight hours is ideal. Set yourself up for good rest. Try the basics first: no caffeine after noon, no phone 30/1hr before bed if you have trouble. I’ve never tried melatonin, but that helps some…