a blog of my journey to better myself.
Sleep
Sleep is HUGE. take it seriously A study showed that 6 hours of sleep is as bad as getting none. Eight hours is ideal. Set yourself up for good rest. Try the basics first: no caffeine after noon, no phone 30/1hr before bed if you have trouble. I’ve never tried melatonin, but that helps some…
Hyper Novelty
Once a day, once a week, it’s all the same. Time certainly does fly, not only when you’re having fun but when you’re just living. I definitely feel the hyper-novelty A term I learned from Bret Weinstein ‘Hyper-Novelty: A state of overabundant and exponential change resulting in the desynchronization of an individual or group’s ability…
Object writing
Pat Pattinson taught me about this in his books But 10 minutes of free writing “Write freely. No rhythm, no rhyme. No need to complete sentences. Use all seven senses: sight, hearing, smell, taste, touch, organic, and kinesthetic” excerpt from writing better lyrics Try it, he posts a word and a timer on objectwriting.com
Sabbath & Attention
I skipped yesterday. take a day to be as present with my family and friends Attention showing the highest form of love their is. Think about it…
Thoughts on blog
I swear I’ll write a better article or whatever the hell this is someday. Just not today. Today is today (what does this even mean?), and I’m F.N. Learning. (I’m a learner) ha! Story of my life. Learning, learning, learning, and no self-sharing. But I created a website and brand to share, so here we…
a work in progress
It’s been a hell of a couple of years, wouldn’t you say? Anyway, this is my attempt to start sharing some of my writing. I don’t want to stand up here and say, hey, I’ve figured it out. I think it’s all a work in progress, and I want to maintain a journal of things…
2020
101001010001001 weird year. stay tuned.
The Mind, Body, and Soul Routine
My morning routine consists of three 30 minute intervals relating to the mind, body and the soul. Here is a little look into it Set your day up for success by getting up earlier tomorrow and doing these three things. 1. Focus on Your Mind! Clear your mind, take a minute or fifteen. Free write what’s…
Yesterday Pages.
Try journaling like a young girl. Every day reflect on the happenings of yesterday. I enjoy incorporating it into my morning routine. I will be doing this for at least 30 days. But I love the idea of having years of this and being able to go back and live different days of your life…
Don’t Break The Chain!
Recently, I came across Jerry Seinfeld’s technique for productivity. He would put a red X across every single day that he would show up and work on his comedy. As I am always looking at new hacks and trips to get me to accomplish or show up to do more, I thought what the hay!…
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